• info@drqswellness.co.uk

Lifestyle

Manner of living, your way.

Blood Pressure

3872 2592 Dr Q

High blood pressure is one of the most important preventable causes of heart disease and stroke in the UK. If you are over 40, or have a family history of high blood pressure, stroke or heart disease you should consider…

read more

An Integrated Approach to Childhood Eczema

1000 669 Dr Q

I struggled with my first baby who had terrible eczema. Unfortunately, back in 1998, I had not studied nutrition and functional medicine. If I knew then what I know now, I would have made some changes to my own diet…

read more

Acne

2250 3000 Dr Q

I’m back! After a few hectic weeks finishing off at college, doing my final exam and handing in my portfolio. I have been asked a lot about natural remedies for skin problems, particularly acne. Acne is a common teenage problem,…

read more

Q and A

1600 2120 Dr Q

I have been getting asked questions on medicine and nutrition and I love it when people get in touch. Here is a Q&A I have worked on this week. Please feel free to get in touch with more. I am…

read more

Calcium and Dairy Free Children

2000 1000 Dr Q

A few people have been asking me about Calcium. How to ensure good levels of intake when dairy is being excluded from the diet in children. Calcium is really important in the body. It is required to build strong bones…

read more

Out To Lunch

900 598 Dr Q

On an ideal day I would prefer to take my own lunch to work such as a soup or a salad. It’s easier, cheaper and I usually try and make it healthy and balanced to get me through my working…

read more

Talking Women’s Health

900 600 Dr Q

I’m excited to be joining Dr Marilyn Glenville at the Mind Body Spirit Festival this Bank Holiday at Olympia. She’s giving a talk on women’s hormone balancing and I’ll be listening and checking out what else is going on up…

read more

Eggs and Health

1200 900 Dr Q

It’s Easter so that got me thinking about eggs. Not chocolate ones but chicken ones. The fashion for eggs comes and goes and right now they seem popular again, with the exceptions of the lovely vegans and people who are…

read more

Zinc

1024 700 Dr Q

Such an important mineral but not everyone knows about its use in the body. It’s important for our immunity to help us combat disease, and it’s vital for the expression of genes. We also need it for our nervous system…

read more

Dr Q Tries DNA Testing

1600 1068 Dr Q

In the new year I signed up for the DNA fit academy. That would mean 10 days spent with webinars and reading up on the science behind testing for SNP (single nucleotide polymorphisms) in genes. At the same time I…

read more